What is the difference between kefir and greek yogurt

Here are some other difference between kefir vs. A serving size of regular yogurt can contain 8 grams of fat 5 saturated.

Its thought that the bacteria found in yogurt is mostly the transient kind that passes through the digestive tract while the bacteria found in kefir seems to colonize within the digestive tract.

What is the difference between kefir and greek yogurt. Both kefir and yogurt can help populate the gut with good bacteria. The difference is that kefir contains a wider variety of bacteria and it also contains beneficial yeasts. In conclusion of all the above information the main difference between Greek Yogurt and Kefir is based on the type of cultures used to ferment the milk.

Yogurt uses only bacteria primarily lactobacillus species while Kefir uses both bacteria and yeast. Here are some other difference between kefir vs. Its thought that the bacteria found in yogurt is mostly the transient kind that passes through the digestive tract while the bacteria found in kefir seems to colonize within the digestive tract.

Greek yogurt is a great source of probiotics but every brand has different bacteria strains and quantities. The same is true of kefir though kefir generally has many more strains of probiotics in it than Greek yogurt. You just have to check the labels for number of strains and cultures.

Heres the Probiotic Smackdown by the numbers. Milk kefirs flavor is more sour than yogurts flavor and has been described as a cross between cultured buttermilk and yogurt. It is also possible to manipulate the flavor of milk kefir based on its fermentation time.

While yogurt is almost always eaten with a spoon milk kefir is. Although kefir and yogurt are both cultured dairy products packed with probiotics and protein there are a few key differences that differentiate one from the other. Yogurt Plain yogurt has a thick consistency that varies based on the way its made.

Greek yogurt for example is rather thick whereas less-processed yogurt is thinner and runny. This is accomplished by draining the whey protein. The more whey thats drained the thicker it is.

For starters kefir has 12 different strains of live and active cultures and 25-30 billion Colony Forming Units CFU while the average yogurt can have anywhere from 1 to 5 strains with 6 billion CFU. Thats more than double the amount of probiotics. Plus its also up to 99 lactose-free.

Greek yogurt may be all the rage but regular yogurt is tasty too. This article explains the differences between Greek yogurt and regular yogurt. She explains that while both kefir and yogurt are fermented from milk yogurt is fermented with solely bacteria while kefir is fermented with both bacteria and yeast.

Though both made from milk yogurt is thick creamy and best eaten with a spoon while kefir has more of a drinkable yogurt feel and is easy to pour. While yogurt may be considered a full-featured probiotic dairy product kefir is the heavy-weight of milk-based probiotics. Kefir is prepared by the fermentation process that involves both yeast and bacteria.

On the other hand Yogurt is prepared by the process of fermentation involving only bacteria. This is one of the main differences between the two milk products namely Kefir and Yogurt. Kefir is able to ferment at lower temperatures than milk it still prefers to be between 20 30 o C68 86F but is less affected by temperature than yoghurt due to.

Their differences lie in consistency and the numbers and types of beneficial bacteria they contain. Kefir has a thinner consistency than yogurt and is typically sold as a beverage. In America Greek yogurt is often blended with fruit and served like typical yogurt in 53 ounce containers.

Greek yogurt in Greek tradition is eaten with more savory ingredients like olives and vegetables. Labneh is a bit thicker than Greek yogurt - almost like soft cream cheese. In tradition Greek yogurt is made from goats milk.

Greek yogurt is made with the exact same ingredients and basic process as plain yogurt but theres one extra step. After the yogurt is made its strained. That rids it of excess liquid and makes the yogurt thicker.

If you want to make Greek-style yogurt at home try straining regular yogurt through a coffee filter or a cheesecloth. One of the differences that can be seen between Kefir and yogurt is in the fermentation process. While Kefir is fermented with yeast and bacteria Yogurt is fermented only with bacteria.

Though both Kefir and yogurt contains bacteria the former contains more friendly bacteria than the other. But if you go full fat regular yogurt has fewer fat grams. A serving size of regular yogurt can contain 8 grams of fat 5 saturated.

By comparison a Greek full-fat yogurt has 10 grams total 7 saturated. Ultimately it depends on your diet. An advantage of more fat is that it does keep you satiated longer.

When comparing yogurt brands it.